Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles.
Spelt flour has a mild and sweet flavor with none of the earthy bitterness associated with whole wheat flour. This isn't a flour that will weigh your baked goods down, either. Products made with spelt usually have a very tender, light crumb and a soft texture.