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One-Pan Cod & Roasted Veggies | Ready to Reheat | 4 pax ππ
One-Pan Cod & Roasted Veggies | Ready to Reheat | 4 pax ππ
Savor the light, fresh flavors of this One-Pan Cod & Roasted Veggies meal, perfect for a healthy, wholesome dinner. Tender cod fillets are paired with a medley of vibrant roasted vegetables and fragrant herbs, bringing both nutrition and flavor to the table with minimal effort. Ideal for family dinners or a casual meal with friends, this dish offers the perfect balance of freshness and comfort.
β¨ Whatβs in the tray:
- 4 Skinless Cod Fillets (150g each) π β flaky and mild, seasoned with garlic, dill, parsley, and lemon zest for a bright, herby flavor.
- Baby Potatoes π₯ β roasted until golden and crisp on the outside, soft and fluffy inside.
- Broccoli π₯¦ β roasted to bring out its natural sweetness and add a slight char for depth.
- Brussel Sprouts π₯¬ β caramelized and crisp, adding a savory, nutty bite.
- Carrots π₯ β tender and naturally sweet, complementing the other veggies.
- Cherry Tomatoes π β juicy and bursting with flavor, adding a bright, fresh element to the dish.
- French Beans π± β lightly roasted for a crisp texture and fresh taste.
- Garlic Cloves & Fresh Herbs π§πΏ β including thyme and parsley, to bring out the best in the cod and vegetables.
- Lemon Slices π β for an extra burst of citrus to brighten the meal.
π₯ Reheating Instructions:
- Preheat your oven to 180Β°C (350Β°F) π‘οΈ.
- Remove the cover from the tray.
- Place the tray in the oven and reheat for 15-20 minutes, until the cod and vegetables are warmed through.
π©βπ³ Fresh, Light, and Flavorful:
The cod fillets are flaky and tender, with the subtle, zesty flavors of lemon and herbs. The roasted vegetables are perfectly seasoned and cooked to perfectionβcrispy on the outside, tender on the inside. A final squeeze of lemon adds a bright, refreshing finish to this wholesome, delicious meal.
Ready in just 15-20 minutesβa light, nutritious dinner full of vibrant flavors! ππ½οΈ