Dory fillet | 400g

Dory fillet | 400g

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Dory Fillet | 400g 🐟

Experience the delicate and versatile flavor of Dory fillet, expertly prepared and packed with goodness. Whether you're aiming for a quick weeknight dinner or a gourmet feast, Dory fillet offers endless possibilities. Here are some simple yet delicious recipe ideas to make the most of your 400g Dory fillet:

1. Pan-Seared Lemon Butter Dory 🍋🔥:

  • Season the Dory fillet with salt and pepper.
  • Heat a skillet over medium-high heat and add a knob of butter. Once melted, add the Dory fillet to the skillet.
  • Cook for 3-4 minutes on each side until golden brown and cooked through.
  • Squeeze fresh lemon juice over the fillet and serve with steamed vegetables and a side of rice or mashed potatoes.

2. Crispy Baked Dory with Herbs 🌿🍽️:

  • Preheat your oven to 200°C (400°F).
  • Coat the Dory fillet with a mixture of breadcrumbs, chopped fresh herbs (such as parsley, thyme, and dill), grated Parmesan cheese, salt, and pepper.
  • Place the coated fillet on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the coating is crispy and the fish is cooked through.
  • Serve with a squeeze of lemon and a fresh green salad for a light and satisfying meal.

3. Dory Fillet Tacos with Mango Salsa 🌮🥭:

  • Season the Dory fillet with taco seasoning or a mix of chili powder, cumin, garlic powder, and paprika.
  • Grill or pan-sear the fillet until cooked through, then flake into bite-sized pieces.
  • Prepare a fresh mango salsa by combining diced mango, red onion, jalapeño, cilantro, lime juice, and salt.
  • Warm corn tortillas and fill them with the flaked Dory and mango salsa. Serve with lime wedges and your favorite taco toppings.

4. Creamy Garlic Dory Pasta 🍝🧄:

  • Cook your favorite pasta according to package instructions.
  • Meanwhile, sauté minced garlic in olive oil until fragrant. Add the Dory fillet, cut into chunks, and cook until opaque.
  • Pour in heavy cream, grated Parmesan cheese, and a splash of white wine (optional). Simmer until the sauce thickens slightly.
  • Toss the cooked pasta in the creamy garlic sauce and Dory chunks. Serve hot with a sprinkle of chopped parsley and extra Parmesan cheese.

5. Asian-Inspired Dory Stir-Fry 🥢🌏:

  • Cut the Dory fillet into bite-sized pieces and marinate in a mixture of soy sauce, ginger, garlic, and a touch of honey.
  • Heat a wok or large skillet over high heat and stir-fry the marinated Dory until browned and cooked through.
  • Add your favorite stir-fry vegetables (such as bell peppers, snap peas, and carrots) and continue to cook until tender-crisp.
  • Serve over steamed rice and garnish with sliced green onions and sesame seeds for an easy and flavorful Asian meal.

With these recipe ideas, you can transform your Dory fillet into a delicious and satisfying dish that everyone will love. Enjoy your culinary adventure! 🍽️🐟

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