Chicken Leg Boneless Butterfly | Frozen | 5kg
Delivered frozen
Origin Brazil
A "chicken leg butterfly" refers to a chicken leg that has been deboned and flattened to resemble the shape of a butterfly. It is also known as a "boneless chicken leg" or "chicken leg cutlet." This preparation is commonly used to create a more even thickness in the chicken leg, making it cook more evenly and faster.
Here's how you can butterfly and cook a chicken leg:
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Butterfly the Chicken Leg:
- Lay the chicken leg flat on a cutting board with the skin side down.
- Using a sharp knife, make a deep cut along the length of the bone on one side of the leg. Be careful not to cut through the skin.
- Carefully cut around the bone to detach it from the meat, but leave the meat attached to the skin.
- Gently open up the chicken leg like a book, exposing the bone. It should resemble a butterfly shape.
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Marinate (optional):
- You can marinate the chicken leg butterfly with your favorite seasonings and flavors. Common marinades include a mixture of oil, garlic, herbs, spices, and lemon juice. Allow the chicken to marinate in the refrigerator for at least 30 minutes or up to overnight for more intense flavor.
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Cook the Chicken Leg Butterfly:
- Grill: Preheat your grill to medium-high heat. Place the chicken leg butterfly on the grill, skin side down. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Oven: Preheat your oven to 425°F (220°C). Place the chicken leg butterfly on a baking sheet lined with parchment paper or a wire rack. Roast for about 25-30 minutes, or until the chicken is fully cooked.
- Pan-fry: Heat a skillet over medium-high heat with some oil. Add the chicken leg butterfly, skin side down, and cook for about 5-6 minutes per side, or until it's cooked through.
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Rest and Serve:
- Once the chicken leg butterfly is cooked, let it rest for a few minutes before serving. This allows the juices to redistribute, keeping the meat tender and moist.
- Serve the chicken leg butterfly with your favorite side dishes, such as vegetables, rice, or potatoes.
Enjoy the succulent and flavorful chicken leg butterfly, which cooks faster than a traditional chicken leg and offers a beautiful presentation on the plate!