Bittergourd Sliced | 1kg π₯β¨
Bittergourd Sliced | Freshly Cut | 1kg π₯β¨
Bittergourd, also known as bitter melon, is a unique and nutritious vegetable known for its distinct bitter flavor and numerous health benefits. When sliced, bittergourd is perfect for adding to stir-fries, soups, and salads, where its bold taste can shine. π₯πΏ While its bitterness may be an acquired taste, it pairs beautifully with strong flavors like garlic, chili, and soy sauce, creating dishes that are both flavorful and healthful.
This 1kg pack of freshly sliced bittergourd is ready to be used in your favorite recipes, whether you're preparing a traditional dish or experimenting with new flavors. With its crisp texture and distinctive taste, bittergourd is a versatile ingredient that can add depth to a variety of meals. π²π
Recipe Ideas Featuring Bittergourd Sliced π₯β¨
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Stir-Fried Bittergourd with Garlic and Egg π₯
Ingredients:
- 1kg sliced bittergourd π₯
- 3 cloves garlic, minced π§
- 2 eggs, beaten π₯
- 2 tbsp soy sauce π₯’
- 1 tbsp sesame oil π₯
- Salt and pepper to taste π§
Instructions:
- In a large skillet, heat sesame oil over medium heat. Add the minced garlic and cook until fragrant. π§β¨
- Add the sliced bittergourd and stir-fry for 5-7 minutes, until slightly softened. π₯π₯
- Pour in the beaten eggs and stir continuously until the eggs are cooked and well mixed with the bittergourd. π₯π³
- Drizzle with soy sauce and season with salt and pepper. Stir to combine and serve hot. π₯’π§
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Bittergourd and Tomato Curry π
Ingredients:
- 1kg sliced bittergourd π₯
- 2 tomatoes, chopped π
- 1 onion, sliced π§
- 2 cloves garlic, minced π§
- 1 tbsp curry powder πΆοΈ
- 1/2 cup coconut milk π₯₯
- Salt and pepper to taste π§
- Fresh cilantro for garnish πΏ
Instructions:
- In a large pot, sautΓ© the sliced onions and minced garlic in oil until softened. π§ π§β¨
- Add the sliced bittergourd and cook for 5 minutes, stirring occasionally. π₯π²
- Add the chopped tomatoes and curry powder, cooking for another 3 minutes. π πΆοΈ
- Pour in the coconut milk and simmer for 10 minutes, until the bittergourd is tender and the flavors are well combined. π₯₯π
- Season with salt and pepper, and garnish with fresh cilantro before serving. πΏπ§
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Bittergourd Salad with Yogurt Dressing π₯
Ingredients:
- 1kg sliced bittergourd π₯
- 1 cucumber, thinly sliced π₯
- 1 red onion, thinly sliced π§
- 1 cup plain yogurt π₯
- 1 tbsp lemon juice π
- 1 tsp honey π―
- Salt and pepper to taste π§
- Fresh mint leaves for garnish πΏ
Instructions:
- In a large bowl, combine the sliced bittergourd, cucumber, and red onion. π₯π§ β¨
- In a separate bowl, whisk together the yogurt, lemon juice, honey, salt, and pepper to create the dressing. π₯ππ―
- Pour the dressing over the vegetables and toss to coat evenly. π₯β¨
- Garnish with fresh mint leaves and serve chilled. This salad is a refreshing and unique way to enjoy bittergourd. πΏπ₯
These sliced bittergourd recipes highlight the unique flavor and versatility of this nutritious vegetable, perfect for adding a healthful twist to your meals. π₯ππ