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Yam Diced | 1kg π₯π₯π±
Yam Diced | Fresh | 1kg π₯π₯π±
Diced yam refers to fresh yam that has been cut into small, bite-sized cubes, typically about 1/2 inch in size. This versatile root vegetable is known for its starchy texture and slightly sweet flavor, making it an excellent addition to a variety of dishes. π₯πͺ Whether youβre preparing hearty stews, savory soups, or roasted vegetable medleys, diced yam adds a satisfying and nutritious element to your meals.
The diced pieces are perfect for even cooking, ensuring that each cube retains its tender yet firm texture. π₯π² Rich in vitamins and minerals, yam is a healthy choice that pairs well with a wide range of ingredients, from leafy greens to proteins. π±π Whether youβre looking to create a comforting stew or a vibrant side dish, 1kg of fresh diced yam provides ample quantity for your culinary creations. ππ½οΈ
Recipe Ideas Featuring Diced Yam π₯π₯π±
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Hearty Yam and Lentil Stew π²
Ingredients:
- 1kg diced yam π₯
- 1 cup lentils πΎ
- 2 large carrots, sliced π₯
- 1 onion, diced π§
- 3 cloves garlic, minced π§
- 6 cups vegetable broth π₯£
- 1 tsp thyme πΏ
- Salt and pepper to taste π§
Instructions:
- In a large pot, sautΓ© the onion and garlic until fragrant. π§ π§
- Add the diced yam, carrots, lentils, and thyme. Stir to combine. π₯π₯πΎπΏ
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 30-40 minutes, until the yams are tender and the lentils are cooked. π²π₯
- Season with salt and pepper before serving. ππ½οΈ
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Roasted Yam and Vegetable Medley π π₯¦
Ingredients:
- 1kg diced yam π₯
- 2 cups broccoli florets π₯¦
- 1 red bell pepper, diced πΆοΈ
- 1 zucchini, diced π₯
- 2 tbsp olive oil π«
- 1 tsp rosemary πΏ
- Salt and pepper to taste π§
Instructions:
- Preheat the oven to 200Β°C (400Β°F). π₯
- Toss the diced yam, broccoli, bell pepper, and zucchini with olive oil, rosemary, salt, and pepper. π₯π₯¦πΆοΈπ₯π«πΏ
- Spread the vegetables evenly on a baking sheet and roast for 25-30 minutes, until the yams are golden and the vegetables are tender. π β¨
- Serve hot as a side dish or main course. ππ½οΈ
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Yam and Coconut Curry π
Ingredients:
- 1kg diced yam π₯
- 1 can coconut milk π₯₯
- 2 tbsp curry paste πΆοΈ
- 1 onion, sliced π§
- 2 cups spinach leaves π±
- 1 tbsp vegetable oil π₯₯
- Salt to taste π§
Instructions:
- Heat the vegetable oil in a large pan over medium heat. Add the sliced onion and cook until soft. π§ π₯
- Stir in the curry paste and cook for another minute. πΆοΈ
- Add the diced yam and coconut milk, and simmer for 20-25 minutes, until the yam is tender. π₯π₯₯π
- Stir in the spinach leaves and cook until wilted. Season with salt and serve with rice or flatbread. π±π½οΈ
Enjoy the rich and earthy flavors of diced yam in these wholesome and satisfying recipes! π₯π₯π±