One-Pan Cod & Roasted Veggies | Ready to Reheat | 4 pax πŸ‹πŸŸ

One-Pan Cod & Roasted Veggies | Ready to Reheat | 4 pax πŸ‹πŸŸ

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One-Pan Cod & Roasted Veggies | Ready to Reheat | 4 pax πŸ‹πŸŸ

Savor the light, fresh flavors of this One-Pan Cod & Roasted Veggies meal, perfect for a healthy, wholesome dinner. Tender cod fillets are paired with a medley of vibrant roasted vegetables and fragrant herbs, bringing both nutrition and flavor to the table with minimal effort. Ideal for family dinners or a casual meal with friends, this dish offers the perfect balance of freshness and comfort.

✨ What’s in the tray:

  • 4 Skinless Cod Fillets (150g each) 🐟 – flaky and mild, seasoned with garlic, dill, parsley, and lemon zest for a bright, herby flavor.
  • Baby Potatoes πŸ₯” – roasted until golden and crisp on the outside, soft and fluffy inside.
  • Broccoli πŸ₯¦ – roasted to bring out its natural sweetness and add a slight char for depth.
  • Brussel Sprouts πŸ₯¬ – caramelized and crisp, adding a savory, nutty bite.
  • Carrots πŸ₯• – tender and naturally sweet, complementing the other veggies.
  • Cherry Tomatoes πŸ… – juicy and bursting with flavor, adding a bright, fresh element to the dish.
  • French Beans 🌱 – lightly roasted for a crisp texture and fresh taste.
  • Garlic Cloves & Fresh Herbs πŸ§„πŸŒΏ – including thyme and parsley, to bring out the best in the cod and vegetables.
  • Lemon Slices πŸ‹ – for an extra burst of citrus to brighten the meal.

πŸ”₯ Reheating Instructions:

  1. Preheat your oven to 180°C (350°F) 🌑️.
  2. Remove the cover from the tray.
  3. Place the tray in the oven and reheat for 15-20 minutes, until the cod and vegetables are warmed through.

πŸ‘©β€πŸ³ Fresh, Light, and Flavorful:
The cod fillets are flaky and tender, with the subtle, zesty flavors of lemon and herbs. The roasted vegetables are perfectly seasoned and cooked to perfectionβ€”crispy on the outside, tender on the inside. A final squeeze of lemon adds a bright, refreshing finish to this wholesome, delicious meal.

Ready in just 15-20 minutesβ€”a light, nutritious dinner full of vibrant flavors! πŸ˜‹πŸ½οΈ

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