Tomato pulp 49%, fish broth, dab 10,5%, clams 4,8%, Pacific clams 4,8%, Indo-Pacific squid 4,5%, double tomato concentrate, sunflower seed oil, North Sea crayfish 2,5%, wine, soft wheat flour, extra virgin olive oil, parsley, salt, shallot, garlic, chilli pepper.
To pan cook: 4/5 min
In the microwave: 14/15 min
In bainmarie: 7/8 min