Pumpkin seed | 100g

Pumpkin seeds can be eaten alone as a snack or added to dishes for extra taste and a crunchy texture.

Quick tips:

• Top salads with pumpkin seeds.
• Make homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit.
• Brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted.
• Make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth.