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Baby Bitter gourd | Malaysia | 500g

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“Bitter melon is very good for you, thanks to compounds called cucurbitacins, which are very bitter,” says Jennifer McLagan, author of Bitter: A Taste of the World’s Most Dangerous Flavor. “It has long been believed that bitter melon has cleansing powers and improves the blood, and others promote it as a cure for diabetes.” She adds, “Research shows that it is good for lowering blood sugar levels and fighting viruses, and a study at the University of Colorado Cancer Center showed that bitter melon juice kills cancer cells.” If those aren’t reasons enough to give this fruit a try, its unique flavor profile should be.